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Podcast

Navigating Change With Ultra-Athlete & Mum Samantha Gash

Speaker - Athlete - Entrepreneur | Melbourne, Australia

Samantha Gash provides a beautiful look into the mindset required to handle extreme conditions and change. Whether that be related to completing the Four Desserts Grand Slam (4 x 250km ultra marathons) or preparing for the arrival of her first baby. Sam’s mind is impressive.

TOPICS COVERED

  • Achieving a supreme sense of awareness
  • Accepting and managing your reaction to insecurities
  • Ultra endurance races / adventure racing
  • Keeping up the fundamentals when times are tasking (Sleep, Nutrition, Exercise)
  • Going the extra mile to appreciate the details
  • The concept of “unlimited time” with friends
  • Motherhood, fatherhood and parenting

Follow Samantha’s journey @samanthagash
http://www.samanthagash.com

Music: Waves – Joakim Karud
https://www.youtube.com/watch?v=51ZudS1bKSM

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