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Podcast

Kelly Boys on Hacking Your Story

Mindfulness Trainer & Author |  Sausalito, CA

Kelly Boys is a mindfulness trainer, author, freelance producer and has worked teaching meditation to United Nations humanitarian workers, Googlers, inmates at San Quentin State Prison, and veterans countrywide. She loves helping people uncover their blind spots.

TOPICS COVERED:

  • Finding & understanding your truth
  • The power of incorporating stillness into your day
  • Wellness training in the workplace
  • Mindfulness listening techniques
  • Accepting uncomfortable situations to grow
  • Yoga Nidra practices
  • Kelly’s new book Blindspots launching 2018

MUSIC:
Perfect Muse by Black Goldie

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