Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He’s also the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics. Writing that book led Jeff to another unexpected specialty, which is speaking openly about how meditation has – and hasn’t – helped with his own mental health challenges, from ADD to excessive energy to various flavours of moody agonizing.
Make sure to check out Jeff’s reflective pack in KYŌ “Practicing How You Want To Exist”
Music: Clouds – Joakim Karud