Category: Podcast

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Tiny Daily Routines w/ Google’s Gopi Kallayil

Gopi Kallayil is the Chief Evangelist, Brand Marketing at Google. He works with Google’s sales teams and customers and helps grow customer brands through digital marketing.He is an avid yoga practitioner, triathlete, public speaker, global traveler and Burning Man devotee. He has spoken at TEDx, Renaissance Weekend, The World Peace Festival and Wisdom 2.0. He hosts a TV program on cable and YouTube called Change Makers.

Follow Gopi on LinkedIn & Twitter

The Happy Human TEDx Talk.

Gopi’s books:
The Happy Human
The Internet to the Inner-net: Five Ways To Reset Your Connection and Live a Conscious Life

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Reframing Your Happiness Equation w/ Scott Berty

Scott’s a life-long learner and traveller with a diverse set of skills in sales, marketing, operations and HR. With experiences that range from social media advisory and consulting for growing SaaS companies, to operations management and business development, he’s suited to lead an innovative sales engine.

After graduating from an international degree program in Australia and navigating his way through the business world for 3 years, he found an ideal position as the Head of Sales for Trufan, a Canadian tech startup. After joining as a member of the founding team and helping build the business from the ground up, he’s discovered the need for consistent physical and mental fitness, which he’s now made a routine. The two things Scott would have a hard time living without are sports and peanut butter.

Follow Scott on LinkedIn, Instagram and the Trufan journey.

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Finding Your Daily Anchor Points w/ Eliot Robinson

Eliot Robinson is the founder of Dunk Media (@dunk) and has rocked social media accounts for Gary Vaynerchuk, Dennis Rodman and a ton of awesome brands such as, Nike Basketball, EA Sports, Gatorade, Warner Music, Dunkin Donuts, Way Of Wade, Q4 Sports, Whistle Sports, Ikonick, theScore, Slam Magazine, SeatGeek, and more.

But behind all the social media, the DM’s, and the content, there is an incredibly dialed in human prioritizing his mental fitness on daily basis.

Follow Eliot’s journey on Instagram & LinkedIn.

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Rebuilding w/ Mark Stephen Pooler

Mark Stephen Pooler has overcome the kind of adversity that most people cannot even comprehend. He has taken the resilience from his past trauma and turned that into an inspirational determination to help others.

After years of being severely bullied, Mark turned to drug addiction and started down a dark road of self destruction that nearly ended his life. After having the strength to overcome his addictions, he rebuilt his life stronger than ever.

Follow Mark’s journey – Instagram | LinkedIn | Facebook | Twitter

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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One breath w/ Jeremie Saunders from Sickboy

Jeremie is an award-winning actor, producer, and host of popular Canadian media, including film, television, and podcasts. Living with a genetic disease called Cystic Fibrosis, Jeremie is passionate about shifting the perspective and stigma around chronic illness and death. Using humour and frank, unfiltered discussions Jeremie speaks to living critically and passionately and making the most of the time we have left

Jeremie co-hosts and produces the Sickboy Podcast & Turn Me On Podcast

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Dropping The Pressure To Impress w/ Blessing Adogame

Blessing Adogame is pursuing a BS in Information Systems, with minors in Security Technology and Business Administration at Drexel University. She is a Community Leader, Woman in Tech, Public Speaker and Co-founder of “Students of LinkedIn.”

She’s a global citizen who has lived in Nigeria, Germany and Scotland. Blessing is an adherent believer in the power of storytelling. She believes that stories and experiences pave the path that enhances a person’s voice. She has been involved in various speaking engagements in different countries as it concerns LinkedIn and Student Development. Currently, she’s a Campus Editor for LinkedIn and guides students towards building a personal brand for themselves.

She aspires to create a space, not only where she can continue to help other students around the world, but where students can help students. Ultimately, creating a synergistic movement and mindset.

Follow Blessing’s journey 👉 LinkedIn & Students of LinkedIn

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Be There For You & Others w/ Jesse Hayman of Jack.org

Jesse Hayman is the Director of Development & Communications for Jack.org, Canada’s only youth mental health charity that trains and empowers young leaders to revolutionize mental health.

Most recently, Jesse has led the development of Be There, an engaging tool for people to learn how to support one another through mental health struggles. Be There launched this week and we’re also proud to announce we have a complementary KYŌ pack loaded with reflective questions to help you help others and of course yourself.

Visit Jack.org to get involved.

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Moving Past Your Personal Default w/ Mark Metry

Today Mark Metry is a Forbes featured speaker interviewing billionaires, New York Times bestselling authors and world-class human beings on his top 100 podcast Human’s 2.0 but at one point he couldn’t make direct eye contact with anyone and suffered from social anxiety from health issues and not living the life he was strategically designed to live.

We jump into the changes Mark made to get to this point and the practices / routines he continues to use allowing him to live at his best.

Check out Mark’s KYŌ Pack “Working Through Social Anxiety” loaded full of reflective questions and tips to work through social anxiety.

Follow Mark on the socials – LinkedIn | Instagram | Twitter

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KYŌ App Feedback – Give us 30 minutes, we’ll give you $30! Help shape the next version of KYŌ with your feedback. Grab a time on May 9th HERE 🙂

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Wiring of the Entrepreneur Mind w/ Jessica Carson

Jessica Carson wants all entrepreneurs to celebrate and care for their finely-tuned operating systems. With a background in neuroscience, psychology, startups, venture capital, and mindfulness, Jessica empowers entrepreneurs to better understand their unique wiring so they can achieve physical, mental, emotional, and spiritual well-being.

She’s the Founder of Wired This Way where she writes, speaks, teaches, coaches, and consults, working with founders, venture capitalists, and other stakeholders in the innovation space to create a more sustainable entrepreneurial ecosystem.

Check out Jessica’s KYŌ pack “Entrepreneur Well-being” loaded full of reflective prompts to help prioritize your mind as an entrepreneur.

Follow Jessica on the socials – LinkedIn | Instagram

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KYŌ App Feedback – Give us 30 minutes, we’ll give you $30! Help shape the next version of KYŌ with your feedback. Grab a time on May 9th HERE 🙂

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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When the Audience Stops Breathing w/ Matthew Loden

Matthew Loden has enjoyed a varied career within the classical music industry as both an accomplished musician (violinist), teacher, arts administrator and now the Chief Executive Officer of the Toronto Symphony Orchestra.

This conversation is packed full of mental fitness practices and insights that can be used when training and performing at the highest levels.

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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The Strongest State of Mind Wins w/ Devon White

Devon White is co-founder and CEO of Field, a cutting edge brain optimization company specializing in personalized, precision-based neuro-enhancement and comprehensive lifestyle upgrades.

Devon is redefining how people think about behavior. After investing more than two decades into the intensive study of human behavioral technologies with some of the world’s foremost experts, he has become a leading authority on behavioral design.

Connect with Devon on LinkedIn and learn more about his work HERE.

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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22 years, 40 countries – Living a full life w/ Erica Pearson

Erica attended Queen’s University and played field hockey at the varsity level before spending the early years of her career in Capital Markets. Erica is a seasoned traveller, visiting over 40 countries by the age of 22. Her passion for new experiences, and setting and accomplishing goals, drove her to start Vacation Fund which helps people and organizations allocate their time and money as effectively as possible to live a happy, fulfilled life.

Follow Erica’s journey on Twitter | LinkedIn | Instagram

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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Seeing The Person In Front Of You – Chris Messina

Chris Messina has designed products, platforms, and experiences for Google and Uber, founded startups, and changed the world by giving away many of his creations, including the hashtag. After spending over a decade living in Silicon Valley on the edge of social technology, Chris left his permanent address behind for a whole new set of experiences abroad.

“My decision to leave is less a retreat from San Francisco and instead a deepening of my journey into myself.”

Follow Chris Messina’s journey on Twitter | Instagram | Medium | Website

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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High Standards Low Drama w/ Devin Friedman From Wealthsimple

Devin Friedman is the Executive Creative Director at Wealthsimple.

Previously he was the Editorial Director of GQ where he did super important stuff like directing editorial. He’s written for The New York Times Magazine, Esquire, The New Yorker, Rolling Stone, among others. His writing has been anthologized in The Best American Crime Writing and The Best American Travel Writing and he has been a finalist for several National Magazine Awards as well as the Mirror Award for media writing. He has sold scripted TV shows to HBO, AMC and WGN.

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

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