Category: Podcast

[huge_it_slider id='2']

Master Your Relationships with Melissa Ambrosini

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of ‘The Melissa Ambrosini Show’ podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a ‘self-help guru’ by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

Make sure to pick up Melissa’s most recent book “Open Wide”. A radically real guide to deep love, rocking relationships and soulful sex!

TOPICS COVERED:

  • How to show up for each moment of the day
  • The Open Wide Event – Coldplay meets TED talks
  • Mental preparation routines for public speaking & events
  • How to release expectations in your relationships
  • Living a life of love
  • Balancing your masculine & feminine energy
  • Practicing crystal clear communication

For Melissa’s books, blog, Podcast and more, head over to https://melissaambrosini.com
Follow Melissa’s journey: @melissaambrosini

Music by Joakim Karud http://youtube.com/joakimkarud

[huge_it_slider id='2']

Vision, Patience & Confidence with Janet Zuccarini

Janet Zuccarini is the sole owner and visionary behind Gusto 54 Global Restaurant Group and is a Top Chef Canada resident judge. She’s spent the last 21 years building an award winning restaurant group and opens up with us about the mental fitness practices that have helped her along this journey.

Janet and her restaurants have been all over the news, winning awards and attracting people like Michelle Obama & Sophie Gregoire Trudeau. But it took years of drive, patience and confidence in herself and her team to earn these accolades.

TOPICS COVERED:

  • Being born into an entrepreneurial family
  • Running a company with love
  • Confidence required in entrepreneurship
  • Forcing delegation into your life
  • Digital journaling & brain health
  • Janet’s morning/breakfast routine

Follow Janet on Instagram and Gusto 54

Photography by Gusto 54

Music by Joakim Karud http://youtube.com/joakimkarud

[huge_it_slider id='2']

From Start-Ups to Tech Giants & Back With Hemant Bhanoo

Having experienced start-ups, tech giants like Amazing and Google, acquisitions and now spreading the benefits of mindfulness around the world, Hemant shares his thoughts on mentally navigating these worlds.

While at Google, Hemant introduced the Search Inside Yourself program to hundreds of coworkers in Tokyo, London, Dublin and Mountain View. He now leads the Product & Strategy team at Search Inside Yourself Leadership Institute (born out of Google). Hemant is a fascinating individual with a tremendous amount of experience and a wonderful perspective on integrating mindfulness practices into your everyday.

TOPICS COVERED:

  • Navigating your career, family and life
  • Managing your thoughts during big life transitions
  • Working through a mid-life crisis with reflective practices
  • Mindfulness at Google
  • Visualization & journaling practices
  • How to deploy the skills from a silent retreat

Follow Hemant’s work at https://siyli.org/

Music by Joakim Karud http://youtube.com/joakimkarud

[huge_it_slider id='2']

Diving Into The Layers Of Your Mind With Jonni Pollard

Jonni is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free.

He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation. Born and raised in Australia, Jonni currently resides in Manhattan.

TOPICS COVERED:

  • The journey of self-inquiry
  • Managing social groups & changing friendships
  • Connecting with your “inner child”
  • Connecting with yourself & your children on the highest level
  • Authenticity & mindful moments in the streets of New York City
  • Linking meditation techniques to key areas of your mind
  • Unwrapping the different layers to our mind

Follow Jonni’s journey & get the 1 Giant Mind App

Music by Joakim Karud http://youtube.com/joakimkarud

[huge_it_slider id='2']

Idea to iPhone with Carla White

Carla is a mobile strategist & designer who is passionate about human-computer interaction, social change, and personal growth. Born to a farmer and a photographer, she inherited her dad’s work ethics and resourcefulness and her mom’s artistic eye. Using these gifts, she started creating apps in 2008 when she was still designing for NASA, to promote the power of gratitude while also raising money for charity. Carla is passionate and determined to make app development accessible to all independents!

Follow Carla’s journey at Carla.is & Twitter
Idea to iPhone Master Class

TOPICS COVERED:

  • How her journey started in app development
  • Taking your idea to app / market
  • Connecting with audiences before launching your product
  • Carla’s mental fitness practices & routines
  • How to work through customer feedback
  • Daily hacks to keep your mindset positive
  • The importance of making room for ‘play’ each day

Music by Joakim Karud http://youtube.com/joakimkarud

[huge_it_slider id='2']

Kim Parnell Co-founder of Blank On Navigating Entrepreneurship

Kim is the co-founder of Blank a ground breaking technology that builds apps automatically without code, thus making app development available to everyone. She’s a social media influencer, a professional speaker, a fitness enthusiast and a startup veteran with a successful exit under her belt.

Her passion for Blank comes from her frustration in finding a technical partner during the early phases of her first software startup. Alongside the team at Blank, she’s working to level the playing field so that anyone with an idea and the ambition to make it happen has the tools they need to do so.

TOPICS COVERED:

  • Managing the entrepreneurial journey
  • Ideas & practices for your morning routine
  • Hot / cold therapy
  • Controlling your mind
  • Kim’s daily non-negotiable practices
  • Living by stoic principles

MUSIC:
Perfect Muse by Black Goldie

[huge_it_slider id='2']

Kelly Boys on Hacking Your Story

Kelly Boys is a mindfulness trainer, author, freelance producer and has worked teaching meditation to United Nations humanitarian workers, Googlers, inmates at San Quentin State Prison, and veterans countrywide. She loves helping people uncover their blind spots.

TOPICS COVERED:

  • Finding & understanding your truth
  • The power of incorporating stillness into your day
  • Wellness training in the workplace
  • Mindfulness listening techniques
  • Accepting uncomfortable situations to grow
  • Yoga Nidra practices
  • Kelly’s new book Blindspots launching 2018

MUSIC:
Perfect Muse by Black Goldie

[huge_it_slider id='2']

Box.org’s Bryan Breckenridge on Fully BEing

Bryan Breckenridge is founding Executive Director of Box.org, an integrated social enterprise at Box.com Inc. that serves over 7,000 nonprofits today. In his role, Bryan leads Box.org‘s vision to bring the social impact and tech worlds together enabling nonprofits and the tech community to innovate and fulfill their missions. Prior to Box.org, Bryan founded the nonprofit-facing pillar of LinkedIn for Good supporting nonprofits’ successful use of LinkedIn. Previously, Bryan was Director of Nonprofits and Education at the salesforce.org which leverages salesforce.com’s people, technology and resources to improve communities.

Bryan serves on two nonprofit boards serving youth and families in the San Francisco Bay. Bryan received a Bachelors degree as class valedictorian in Journalism at the University of Kansas. He can be found in the Bay Area running trails, spending time with his wife and two kids or sharing his reflections on his BeliefEnergy.com blog.

TOPICS COVERED:

  • Where passion meet actions
  • How the for profit and social good worlds can co-exist
  • Practical tips to get you started with consistent reflective practices
  • Integrating your family in your mental & fitness practices
  • Breaking down the psychological barrier to self-care
  • The role & importance of volunteering 

MUSIC:
Perfect Muse by Black Goldie

[huge_it_slider id='2']

Trusting the Greater Plan with Natalie Warner

Natalie Warner is the magical founder of the Greene Street Juice Company. An idea born out of New York City and launched in Australia. This conversation unpacks Natalie’s story from successful lawyer, flourishing Yoga & Health Coach to the launch of Greene Street Juice Co.

TOPICS COVERED:

  • The physicality of the energy around us
  • Being brutally honest with your ideas and values
  • Meditation, breathing and journaling
  • Giving yourself the space to think & reflect
  • Changing your mindset from scarcity to abundance
  • How to make every moment exceptional

MUSIC:
Perfect Muse by Black Goldie