Category: Podcast

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Fuel For Energy w/ Jill de Jong

Jill is a sought-after celebrity trainer, health coach and chef. She has helped many clients to be in the best shape of their life, both physically and mentally.

Makes sure to check out Jill’s reflective KYŌ pack – Feeling Your Best

Her latest book – Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You

Follow Jill’s journey – Website | Instagram | Facebook

Music: Clouds – Joakim Karud

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Training For How You Want To Exist w/ Jeff Warren

Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He’s also the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics. Writing that book led Jeff to another unexpected specialty, which is speaking openly about how meditation has – and hasn’t – helped with his own mental health challenges, from ADD to excessive energy to various flavours of moody agonizing.

Make sure to check out Jeff’s reflective pack in KYŌ “Practicing How You Want To Exist

Music: Clouds – Joakim Karud

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The Master Of Connecting Through Questions – Cal Fussman

For over four decades, Cal Fussman has interviewed hundreds of the world’s most influential individuals: Muhammad Ali, Serena Williams, Jeff Bezos, Kobe Bryant, Richard Branson, and the list goes on.

Now, as a New York Times bestselling author, keynote speaker, world-renowned interviewer, and host of the Big Questions podcast, Fussman travels the world teaching the world’s largest companies, universities, and associations about leadership, storytelling, innovation, teamwork, and more. When Cal speaks, you’re listening to everyone he’s ever interviewed. Lessons and stories from hundreds of world icons, all coming through one man in a fedora.

Cal’s podcast Big Questions on iTunes & Stitcher
Follow Cal on Instagram, Facebook or Twitter.

Music: Clouds – Joakim Karud

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Bringing the “Pause” To Your Life w/ Kathleen Trotter

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self.

Kathleen has been a personal trainer and fitness expert for more than fifteen years. She has also written for the Huffington Post, Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

Level up your happiness recipe with inspiration from Kathleen’s “Pockets of Joy“.

Follow Kathleen’s journey 👉🏻

Music: Clouds – Joakim Karud

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How To Release Your Cognitive Load /w Scott Belsky

Scott Belsky is an executive, entrepreneur, author, and investor (and all-around product obsessive). He currently serves as Adobe’s Chief Product Officer and Executive Vice President, Creative Cloud. Scott’s passion is to make the creative world more productive, connected, and adaptive to new technologies.

Scott’s NEW book 👉🏻 The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture

Follow Scott’s journey 👉🏻

Music: Clouds – Joakim Karud

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Finding Your Edge & Crossing It w/ Michael Hebb

For the past 20 years Michael has been working to understand the secrets of human connection. His projects have turned into international movements and impacted millions.

With his second book, “Let’s Talk About Death” he continues to push the boundaries around the dinner table and in conversation. He recently became a Partner at RoundGlass to further expand his efforts to impact global well being.

Michael is the Founder of,, and He currently serves as a Board Advisor at the Friedman School of Nutrition Science and Policy at Tufts; and in the recent past as Senior Advisor to Summit Series, Theo Chocolate, Learnist, Caffe Vita, CreativeLive, Architecture For Humanity, ONETASTE and Mosaic Voices Foundation.

Music: Clouds – Joakim Karud

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Being Intentional About Self-Reflection w/ Raphael Wong

Raphael is on a mission to help people live a life they are proud of. With his obsession in data, process and technology, he believes that the answers show up in how we systematically build momentum in our life.

By day, he works with leading Executives and Civil Servants as Director of Strategic Initiatives, and by night he hosts The Canvas Series podcast (where he interviews up-and-coming entrepreneurs and unpacks their habits and routines), and is in the early stages of building a fully contextual system to help you design your life.

Follow Raphael’s journey on Instagram.

Music: Clouds – Joakim Karud

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Knowing Your Default Habit w/ Kimberly Ann Johnson

Kimberly is a birth doula, sexological bodyworker, somatic experiencing practitioner, postpartum care advocate, and single mom.

She is the co-founder of the STREAM School for Postpartum Care, where they train birth professionals, yoga teachers, massage therapists, somatic therapists, midwives, doulas and acupuncturists to help women prepare for and recover from birth. She wrote her first book, The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, so that new moms don’t have to go through what I went through and instead can have the most radiant and whole postpartum period possible.

Follow Kim’s journey at Magamama and on Instagram

Music: Clouds – Joakim Karud

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Rocking Mental Fitness On A Mountain Bike w/ Brian Kennedy

Brian is flat out awesome energy! We take the conversation of Mental Fitness to the trails and the world of mountain biking to provide a completely different perspective on reflection.

Brian’s mission is to mountain bike the best trails in the world on YouTube and bring you along with him. He wants to inspire people to get off the computer and go for a ride, make new friends and see new places. Life is for living.

The full backstory to BKXC.
BKXC on Instagram
BKXC on YouTube

Music: Clouds – Joakim Karud

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Simple Mindset Shifts That Lead To Massive Results w/ Nikki Sharp

After years of working as an international model, Nikki started to realize that she was tired of always wanting to be “skinny” and started pursuing her new desire – health. Through her work as a health coach and wellness blogger, Nikki’s mission is to spread the knowledge of healthy living for the mind, body and soul.


Check out Nikki’s KYŌ Pack on Creating Your Dream Life
Follow Nikki’s journey on Instagram
The Adulting Podcast 👉🏻@theadultingpodcast
Her latest book Meal Prep Your Way to Weight Loss


Music: Clouds – Joakim Karud

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Finding Your Quiet Space With Movember’s Mitch Hermansen

As the development director at the Movember Foundation, Mitch Hermansen is passionate about Men’s Mental health and is using one of his own mental fitness practices to raise awareness and funds for men’s mental health.

This year my goal is to raise $5,000 for men’s mental health. To do it I’m going BIG, being a bit bold, and getting preeeetty cold…!

I’ll be swimming 8km in the Pacific Ocean. I’ve never swam that far; and for context, when I moved to Vancouver I could barely pump out 12 laps in the pool. Regardless, Im going for it. It will take me about 2.5 hours to complete.

Why am I doing this? Well, I never got to meet my grandfather. He died by suicide when I was only a few months old. To this day I often wonder what I missed out on. What I could have learned from him. What memories could have been made with my grandfather if things had been different.

So this is for him.

With 3/4 of all suicides being by men, it’s unfortunately not an uncommon story. Poor mental health is a killer, and it’s hitting the men in our lives. I want this swim, and my moustache, to be a symbol that gets people talking about it.

Please donate if you‘d like to help me reach my $5000 goal.

Music: Clouds – Joakim Karud

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Restoring Normality with Jonni Pollard

Jonni Pollard is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free.

He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation.

More information on the 1 Giant Mind Teacher Training.

Make sure to check out Jonni’s newly released book : The Golden Sequence : A Manual for Reclaiming Our Humanity

Music: Clouds – Joakim Karud

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Shedding Your Shell With Arman Afkhami

Arman Afkhami is pure passion and awesome energy. You can’t help but smile when in his presence so it’s not surprising that he’s been a part of Just For Laughs for over 10 years. He’s also been spending time leveling up his is own personal stand-up comedy so make sure to follow his adventure on Instagram!

Even though Arman is known for being that bright light of energy in any room, it does not mean he has not had to face his own mental health challenges. We talk about how he got out of a severe depression and how he keeps his mind fit to handle anything thrown his way.

This episode is dedicated to Arman’s late brother Pejman Afkhami.

For everything Just For Laughs 👉🏻

Music: Clouds – Joakim Karud

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Raising Your Energy Levels With Jamie Wheal

Jamie Wheal, Executive Director of the Flow Genome Project is a leading expert on the neurophysiology of human performance. He leads a team of the world’s top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow.

Full details on the Flow Genome Project 👉🏻

Flow Genome on Instagram | Twitter | Facebook

Music: Clouds – Joakim Karud