Category: Podcast

Shifting From Fear to Calm w/ Daniela Fernandez

Daniela Fernandez is the founder and CEO of Sustainable Ocean Alliance, an award-winning social entrepreneur, thought-leader, and international speaker on the entrepreneurial mentality, ocean innovation, technology, youth empowerment and blockchain for social good.

To get involved follow the SOA platform: https://www.soalliance.org/
Follow Daniela on Instagram & Twitter.

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Airr
If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it’s not possible. I’m happy to say now this is possible!

As a listener of the show you can gain access to their free private beta iPhone app.

Sign up for early access through the link airr.io/kyo.

Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social.

If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes!

Thanks as always for listening and have the best day yet!


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Modern Day Wellness At North America’s Largest Meditation Studio

Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame – a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated!

Both founders studied psychology in university and went on to postgraduate training in mental health and addictions.

Over the years Carolyn and Stephanie became increasingly concerned by the growing mental health crisis plaguing society. They also realized that much of what they were seeing clinically was a direct result of today’s modern stress-filled lifestyle. Their desire to combat this epidemic led them to the study of mindfulness and meditation. They obtained the relevant certifications and started weaving these powerful philosophies and teachings into their personal and professional lives.

Visit Hoame > https://hoame.ca/
**For a free class at Hoame Toronto use promo code KYO100

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Airr
If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it’s not possible. I’m happy to say now this is possible!

As a listener of the show you can gain access to their free private beta iPhone app.

Sign up for early access through the link airr.io/kyo.

Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social.

If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes!

Thanks as always for listening and have the best day yet!


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

A Life of Design & Sustainability w/ Daniela Bohlinger (BMW)

Daniela is the head of Group Design Sustainability Strategy at the BMW Group. She played a significant role in the sustainable design of the BMW i3, and she established the function of sustainable design at BMW Group Design.

“Design is a responsible tool. Imagine the world 2030, I want to think that my work has an impact on the future of our planet. We cannot “save” the world but we are the multiplication of our knowledge and I would love to see that everybody is able to turn the necessary wheels of change. The paradigm shift of “less bad” – to “fully aware and responsible” is my idea.” – Daniela Bohlinger

Follow Daniela’s journey through LinkedIn and for all things sustainability at BMW follow along here.

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Airr
If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it’s not possible. I’m happy to say now this is possible!

As a listener of the show you can gain access to their free private beta iPhone app.

Sign up for early access through the link air.io/kyo.

Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social.

If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes!

Thanks as always for listening and have the best day yet!


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Deepening Your Connections w/ Mark Shapiro

Mark is all about being a positive interruption to the status quo.

Instead of hiding behind his screen, he aim’s to do the exact opposite – testing what’s possible through social media with distinctively unique experiments. In one, he sends personalized videos to every single one of his Facebook contacts once per year on their birthdays (all 2,900 of them)!

It’s not about being different. It’s about pushing the limits of digital humanity, and using social media to deepen our connections – which helps Mark gather invaluable data and examine relationship building fundamentals.

Follow the journey > Mark Shapiro and Are You Being Real?

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Airr
If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it’s not possible. I’m happy to say now this is possible!

As a listener of the show you can gain access to their free private beta iPhone app.

Sign up for early access through the link air.io/kyo.

Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social.

If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes!

Thanks as always for listening and have the best day yet!


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Sustainable happiness w/ Karen Guggenheim

Karen is a social entrepreneur who created the World Happiness Summit (WOHASU LLC) as a commitment towards making a happier world through investing in and producing initiatives like the World Happiness Summit, a multi-dimensional, global gathering of leading experts in the disciplines that compose the science of happiness and wellbeing, and the H-20 Government Meeting.

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Tiny Daily Routines w/ Google’s Gopi Kallayil

Gopi Kallayil is the Chief Evangelist, Brand Marketing at Google. He works with Google’s sales teams and customers and helps grow customer brands through digital marketing.He is an avid yoga practitioner, triathlete, public speaker, global traveler and Burning Man devotee. He has spoken at TEDx, Renaissance Weekend, The World Peace Festival and Wisdom 2.0. He hosts a TV program on cable and YouTube called Change Makers.

Follow Gopi on LinkedIn & Twitter

The Happy Human TEDx Talk.

Gopi’s books:
The Happy Human
The Internet to the Inner-net: Five Ways To Reset Your Connection and Live a Conscious Life

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Reframing Your Happiness Equation w/ Scott Berty

Scott’s a life-long learner and traveller with a diverse set of skills in sales, marketing, operations and HR. With experiences that range from social media advisory and consulting for growing SaaS companies, to operations management and business development, he’s suited to lead an innovative sales engine.

After graduating from an international degree program in Australia and navigating his way through the business world for 3 years, he found an ideal position as the Head of Sales for Trufan, a Canadian tech startup. After joining as a member of the founding team and helping build the business from the ground up, he’s discovered the need for consistent physical and mental fitness, which he’s now made a routine. The two things Scott would have a hard time living without are sports and peanut butter.

Follow Scott on LinkedIn, Instagram and the Trufan journey.

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Finding Your Daily Anchor Points w/ Eliot Robinson

Eliot Robinson is the founder of Dunk Media (@dunk) and has rocked social media accounts for Gary Vaynerchuk, Dennis Rodman and a ton of awesome brands such as, Nike Basketball, EA Sports, Gatorade, Warner Music, Dunkin Donuts, Way Of Wade, Q4 Sports, Whistle Sports, Ikonick, theScore, Slam Magazine, SeatGeek, and more.

But behind all the social media, the DM’s, and the content, there is an incredibly dialed in human prioritizing his mental fitness on daily basis.

Follow Eliot’s journey on Instagram & LinkedIn.

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Rebuilding w/ Mark Stephen Pooler

Mark Stephen Pooler has overcome the kind of adversity that most people cannot even comprehend. He has taken the resilience from his past trauma and turned that into an inspirational determination to help others.

After years of being severely bullied, Mark turned to drug addiction and started down a dark road of self destruction that nearly ended his life. After having the strength to overcome his addictions, he rebuilt his life stronger than ever.

Follow Mark’s journey – Instagram | LinkedIn | Facebook | Twitter

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

One breath w/ Jeremie Saunders from Sickboy

Jeremie is an award-winning actor, producer, and host of popular Canadian media, including film, television, and podcasts. Living with a genetic disease called Cystic Fibrosis, Jeremie is passionate about shifting the perspective and stigma around chronic illness and death. Using humour and frank, unfiltered discussions Jeremie speaks to living critically and passionately and making the most of the time we have left

Jeremie co-hosts and produces the Sickboy Podcast & Turn Me On Podcast

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Dropping The Pressure To Impress w/ Blessing Adogame

Blessing Adogame is pursuing a BS in Information Systems, with minors in Security Technology and Business Administration at Drexel University. She is a Community Leader, Woman in Tech, Public Speaker and Co-founder of “Students of LinkedIn.”

She’s a global citizen who has lived in Nigeria, Germany and Scotland. Blessing is an adherent believer in the power of storytelling. She believes that stories and experiences pave the path that enhances a person’s voice. She has been involved in various speaking engagements in different countries as it concerns LinkedIn and Student Development. Currently, she’s a Campus Editor for LinkedIn and guides students towards building a personal brand for themselves.

She aspires to create a space, not only where she can continue to help other students around the world, but where students can help students. Ultimately, creating a synergistic movement and mindset.

Follow Blessing’s journey 👉 LinkedIn & Students of LinkedIn

This podcast is brought to you by Minimalism Life – A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life

Don’t forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think.


Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Be There For You & Others w/ Jesse Hayman of Jack.org

Jesse Hayman is the Director of Development & Communications for Jack.org, Canada’s only youth mental health charity that trains and empowers young leaders to revolutionize mental health.

Most recently, Jesse has led the development of Be There, an engaging tool for people to learn how to support one another through mental health struggles. Be There launched this week and we’re also proud to announce we have a complementary KYŌ pack loaded with reflective questions to help you help others and of course yourself.

Visit Jack.org to get involved.

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Moving Past Your Personal Default w/ Mark Metry

Today Mark Metry is a Forbes featured speaker interviewing billionaires, New York Times bestselling authors and world-class human beings on his top 100 podcast Human’s 2.0 but at one point he couldn’t make direct eye contact with anyone and suffered from social anxiety from health issues and not living the life he was strategically designed to live.

We jump into the changes Mark made to get to this point and the practices / routines he continues to use allowing him to live at his best.

Check out Mark’s KYŌ Pack “Working Through Social Anxiety” loaded full of reflective questions and tips to work through social anxiety.

Follow Mark on the socials – LinkedIn | Instagram | Twitter

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

Wiring of the Entrepreneur Mind w/ Jessica Carson

Jessica Carson wants all entrepreneurs to celebrate and care for their finely-tuned operating systems. With a background in neuroscience, psychology, startups, venture capital, and mindfulness, Jessica empowers entrepreneurs to better understand their unique wiring so they can achieve physical, mental, emotional, and spiritual well-being.

She’s the Founder of Wired This Way where she writes, speaks, teaches, coaches, and consults, working with founders, venture capitalists, and other stakeholders in the innovation space to create a more sustainable entrepreneurial ecosystem.

Check out Jessica’s KYŌ pack “Entrepreneur Well-being” loaded full of reflective prompts to help prioritize your mind as an entrepreneur.

Follow Jessica on the socials – LinkedIn | Instagram

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI

When the Audience Stops Breathing w/ Matthew Loden

Matthew Loden has enjoyed a varied career within the classical music industry as both an accomplished musician (violinist), teacher, arts administrator and now the Chief Executive Officer of the Toronto Symphony Orchestra.

This conversation is packed full of mental fitness practices and insights that can be used when training and performing at the highest levels.

Music: Clouds – Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI