Category: Podcast

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Kim Parnell Co-founder of Blank On Navigating Entrepreneurship

Kim is the co-founder of Blank a ground breaking technology that builds apps automatically without code, thus making app development available to everyone. She’s a social media influencer, a professional speaker, a fitness enthusiast and a startup veteran with a successful exit under her belt.

Her passion for Blank comes from her frustration in finding a technical partner during the early phases of her first software startup. Alongside the team at Blank, she’s working to level the playing field so that anyone with an idea and the ambition to make it happen has the tools they need to do so.

TOPICS COVERED:

  • Managing the entrepreneurial journey
  • Ideas & practices for your morning routine
  • Hot / cold therapy
  • Controlling your mind
  • Kim’s daily non-negotiable practices
  • Living by stoic principles

MUSIC:
Perfect Muse by Black Goldie

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Kelly Boys on Hacking Your Story

Kelly Boys is a mindfulness trainer, author, freelance producer and has worked teaching meditation to United Nations humanitarian workers, Googlers, inmates at San Quentin State Prison, and veterans countrywide. She loves helping people uncover their blind spots.

TOPICS COVERED:

  • Finding & understanding your truth
  • The power of incorporating stillness into your day
  • Wellness training in the workplace
  • Mindfulness listening techniques
  • Accepting uncomfortable situations to grow
  • Yoga Nidra practices
  • Kelly’s new book Blindspots launching 2018

MUSIC:
Perfect Muse by Black Goldie

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Box.org’s Bryan Breckenridge on Fully BEing

Bryan Breckenridge is founding Executive Director of Box.org, an integrated social enterprise at Box.com Inc. that serves over 7,000 nonprofits today. In his role, Bryan leads Box.org‘s vision to bring the social impact and tech worlds together enabling nonprofits and the tech community to innovate and fulfill their missions. Prior to Box.org, Bryan founded the nonprofit-facing pillar of LinkedIn for Good supporting nonprofits’ successful use of LinkedIn. Previously, Bryan was Director of Nonprofits and Education at the salesforce.org which leverages salesforce.com’s people, technology and resources to improve communities.

Bryan serves on two nonprofit boards serving youth and families in the San Francisco Bay. Bryan received a Bachelors degree as class valedictorian in Journalism at the University of Kansas. He can be found in the Bay Area running trails, spending time with his wife and two kids or sharing his reflections on his BeliefEnergy.com blog.

TOPICS COVERED:

  • Where passion meet actions
  • How the for profit and social good worlds can co-exist
  • Practical tips to get you started with consistent reflective practices
  • Integrating your family in your mental & fitness practices
  • Breaking down the psychological barrier to self-care
  • The role & importance of volunteering 

MUSIC:
Perfect Muse by Black Goldie

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Trusting the Greater Plan with Natalie Warner

Natalie Warner is the magical founder of the Greene Street Juice Company. An idea born out of New York City and launched in Australia. This conversation unpacks Natalie’s story from successful lawyer, flourishing Yoga & Health Coach to the launch of Greene Street Juice Co.

TOPICS COVERED:

  • The physicality of the energy around us
  • Being brutally honest with your ideas and values
  • Meditation, breathing and journaling
  • Giving yourself the space to think & reflect
  • Changing your mindset from scarcity to abundance
  • How to make every moment exceptional

MUSIC:
Perfect Muse by Black Goldie

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VaynerMedia’s Justine Bloome on Mindfulness & Strategists

When Justine isn’t in ‘hustle mode’ as the Chief Strategy Officer at VaynerMedia, she is curating her upbeats on Instagram, attending a hip hop yoga class or exploring the best of New York’s food scene.  She believes that mindfulness and reflection are fundamental to unlocking her best strategic work and her best self. A solo mother to her teenage son, Justine’s journey as a parent has galvanized her vulnerable, empathetic approach to strategic leadership and mindful creativity.

TOPICS COVERED:

  • Using uncertainty to your benefit
  • Working through vulnerability
  • Understanding your triggers and emotions
  • Cocoon days
  • Restorative Yoga
  • Importance of self-awareness
  • How to integrate reflective practices into your day

MUSIC:
Perfect Muse by Black Goldie

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