Category: Conversations

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Exercising Your Creativity with Justin Teodoro

Justin Teodoro is a Queens-based artist, illustrator & designer. Originally from Vancouver, BC, Justin moved to New York 11 years ago to attend Parsons School of Design to study fashion design. “I’ve always been the artistic kid in school, and my dream was always to come to New York and live that life. It took me a while to figure out what that dream was, and fashion was something I was always interested in and was aware of but I never knew how to get into the industry,” he explains. Following an undergrad in Toronto, Justin excelled at Parsons and has been working in the fashion industry ever since graduating, working most recently at Kenneth Cole.

It was only around three years ago, however, that Justin realized that fashion wasn’t his true calling. So, he left his corporate position and started working for himself. “Like any designer, I thought about starting my own line, but I slowly realized that wasn’t exactly what I wanted,” he elaborates. He states that he was “separating the art side from the fashion side for a while; it was a day and night type of thing.” Eventually, Justin started taking on more and more graphic design and illustration projects outside of work and he quickly realized that’s the route he’s meant to take.  He breaks it down, explaining, “I do better when I’m doing a bunch of different things at once. When I was a designer, it was like ‘this is what you do’ and it’s very systematic.”


“I’m getting better at being my own boss, managing my time and my expectations, and just figuring out exactly what I can get done,” Justin admits.  He begins any project by asking himself “is this something I see myself doing?” He’s aware that he can’t be overly picky, but he does make an effort to only take on jobs that make sense for him and his style. He elaborates, stating, “When I take on a project, I definitely try to see what I can do that’s different from what I’ve done in the past and different for whoever I’m working with. Also, what are they looking for from me? How can I add my stamp to it?”

Justin’s ’stamp’ is what landed him an opportunity with another one of our interview subjects, Adam Hurly. Adam, the writer and editor of The Perspectives, loved Justin’s style and hired him to do all the illustrations for the popular serial. Together, they’ve created a superb product with a loyal fan-base.

He learnt from his career as a designer the importance of showing your ideas to your client (or boss or collaborator) before getting started. He stresses the importance of “brainstorming on my own and then showing the client my ideas before I start. I always treat these projects as collaborative as can be, and it builds a trust factor. Once I get the green light, I can just go with it.”



Like any self-employed freelancer, there are obvious ups and downs. For Justin, its important “I try and step out of it once in a while, especially when I get moments of mental block or frustration.” His most likely escape is just getting out, whether it’s to see friends or sisters, who happen to live in the city as well. He likes to take yoga classes when he can, or go to museums or shows; anything to stimulate the mind and keep him engaged. Even things as simple as watching a movie or reading a book help Justin separate his work life from his personal life.

I 'try and step out of it once in a while' Click To Tweet

One important thing that he’s learning is the ability to not stress and to treat his career like a job. The pressure of getting things done immediately can be torturous, so Justin is learning “to treat it like a job and work the hours that anyone else would.” This way, it stays fun. He elaborates on that, pointing out that, “There has to be an element of fun to it. Always remember to have fun. I would never want to see it as work instead of something I enjoy doing.”

'I would never want to see it as work instead of something I enjoy doing' Click To Tweet

Like any good artist, Justin treats his talent like a muscle that needs to constantly be exercised. So, whether he’s working on a paid gig or just making something for himself, he tries to create something every single day. Finding the balance between paid gigs and a personal gig is one thing. Finding the balance between creating and time for himself is an entirely separate subject. Such is the life of a freelance artist; it’s all about balance.

Justin’s Questions for the KYŌ App:

  • What can I do that’s different from what I’ve done in the past?
  • Is this something I see myself doing?
  • How can I add my stamp to it?

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Minimizing Distractions With Alex Nemeroff

Alex is a man of many hats. For starters, he and his friend Bryan are the co-founders of a digital design agency, called Dynamo. That was 16 years ago, when the pair was fresh out of business school.  He hosts a conference called Dynamic/MTL which brings together a slew of interesting guest speakers. On top of that, he hosts a monthly podcast called WorkMode. Alex is a father of two, a husband, and a thinker.



Let’s start with Dynamo; Alex’s agency which currently employs 32 people, ranging from designers to art directors to project managers to content managers to front-end developers to back-end developers to partnership managers to anything else you could possibly think of in the digital space.

Alex also hosts the Dynamic/MTL conference, put on by colleagues at Dynamo, which takes place every three months. These conferences bring together three speakers from the design and technology industries, each giving a talk to the audience followed by a large group discussion. According to Alex, the conference “brings together the community and also creates compelling conversations.”

Alex also interviews industry leaders in a podcast series called WorkMode, which is released every two weeks.



“It’s an interesting time to ask me this,” declares Alex. The reason being that he’s currently in the midst of a shift in his daily way of thinking. He credits a book called ‘Deep Work’ for changing his outlook on the standard workday. He’s also been working with a coach who drives home the concept of time blocking based on priority. His business coach serves as an in-person reminder that you can’t hit the snooze button on.

“I front load my day for what I consider to be important but not urgent things. Afternoons are usually wall-to-wall meetings. It used to be the reverse so I could get meetings done and have my afternoons, but my brain would be fried by the afternoon that way,” he explains.



Alex uses a number of different techniques to optimize his days. First and foremost, he tries his absolute best to differentiate between his work life and his home life. “I’ll give my kids breakfast and set them up for the day, and after that transition into work mode,” he describes.

Another key that Alex describes is something he learnt from ‘Deep Work‘, and that’s getting out of the habit of running your day by your inbox. In order to do so, Alex insists that “it takes breaking awful habits and using mindfulness or meditation.” He admits to still having some pretty bad habits when it comes to distractions or being led by his inbox, but that’s because “my brain has been wired to crave this idea of distraction. I think about meditation or mindfulness or just being brought back to the moment; that practice is so important to break those bad habits.”

'It would make me take a deep breath, calm down, and be aware of the moment' Click To Tweet

Alex stresses the importance of breathing, and how something so simple can make such a drastic difference. He even offers a simple tip for anyone who gets overwhelmed easily: use your passwords. Alex explains that we are rarely mindful of “the interactions that happen most often. For example, every day I probably enter my password 100 or so times.” He continues, “One example is a guy who broke up with his girlfriend and his way of getting over it was he changed his password to ‘ForgiveHer’. My password is now something different, but it was ‘Breathe’ for a long time. It would make me take a deep breath, calm down, and be aware of the moment.”

He’s also hyper-scheduled. At the beginning of each week, he creates a map for the week ahead and is able to allot “one thing I want to focus on for each of those days.” Alex insists that this idea of ‘One Thing Per Day’ helps give focus to his entire week and allows him to be completely aware of what needs his attention. (Check out ‘One Big Thing with Nick Burka‘ for more on this)



“I could make a good case on why to bring mindfulness into your day-to-day life, but I’m awful at actually doing it,” confesses Alex, who admits to still being very early in this journey. He does his best, though, even going as far as to bring a guest speaker from MindSpace Clinic in Montreal to speak to his office and educate the whole team on mindfulness.

'Differentiate between important and urgent.' Click To Tweet

He sums up his mentality and approach to mindfulness in four main thoughts:

First, the “easy one”, is the ability to ask what’s actually important right now and differentiate between important and urgent.

Second is the concept of breathing. “We don’t understand the impact it can have or how important it is. It has these wonderful ramifications down the line,” he stresses.

Third, is the ability to say no. Alex clarifies how saying no allows you to “get things out of the way and focus on the important things or the one big thing.” Saying yes too often can lead to clutter and eventually become unproductive.

Lastly, Alex explains that “every day when I walk into my house I do my very best to make the transition as clear-cut as possible.” Admittedly, he isn’t always capable of making the distinction so evident. “If my wife reads this she’ll be rolling her eyes big time right now, but this is something I aim for and I’m working very hard on,” he confesses. Ultimately, the work world is another place, and home is where his phone can be shut off and “I can take all the things that I think are important and make them go away.”

Alex’s Questions for the KYŌ App:

  • What’s actually important right now?
  • What can I say no to?
  • How is my breathing?

Images: WorkMode & Unsplash

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Finding Perspective with Adam Hurly

In an age where everybody and their grandmother wants to be a professional creative, real artists are becoming less and less common. Sure, making that album or that web series would be cool, but what separates a creative from a legitimate artist is their motive. Adam Hurly is an artist, true and true.



Adam, the author of ‘The Prospectives’ series, isn’t doing what he’s doing for followers. He isn’t trying to “go viral” or appeal to the masses. He’s simply trying to make something that he loves and that he’s proud of, without anyone’s opinion clouding his judgment.

A lot of people have a strong grasp of ‘What’ they do; whether you’re a doctor or a lawyer or a fireman. People also know ‘How’ they do their thing. What’s special, however, is when someone can clearly identify the reason ‘Why’ they do what they do. Adam Hurly wants to create, and he wants to create with the purest of intentions. That is, for all intents and purposes, the definition of an artist.



“I started writing it in May of 2014 and launched it in July,” states Adam. He started it with clear intentions to do this series for three to four years, which is impressive because he’s planning on finishing off the series March 2017, almost exactly three years later. He began the project with three clear goals in mind. Firstly, he wanted to start something and see it to completion. Check. Secondly, he wanted to create something that he’d be really proud of regardless of what the feedback was. Check. Lastly, he wanted to create something that he’d love every day and that would motivate him. Check.

In the three unique series—two fiction and one nonfiction, each ranging from seven months to one year—he collaborates with an illustrator friend to deliver a graduated narrative and visual that slowly lends a few lessons. His illustrators have been Sam Kalda, Levi Hastings, and Justin Teodoro.

The project, which you could call ‘the first Instagram serial of its kind’, has a loyal following and Hurly is making sure to end things on a note that the people who care about it will appreciate. More so, though, he wants to end things in a way that will propel him forward. Although his series has a loyal following, Adam still considers himself far from a success story. “I have $200 in my bank account right now; I don’t know why people think that’s successful.”


Adam constantly asks himself, “Will doing this help me grow in a way that I want to grow?” He admits that blowing up isn’t one of his priorities; therefore he doesn’t do much promotion. He’s also an editor himself, so he knows from experience that any pitch he receives from a publicist is just because they’re being paid to do so. Any pitch he’d send to an editor about his own project will likely get ignored because “of course someone is going to pretend like his own work is outstanding. I’d think it was B.S. if someone sent me that, plus I doubt any of those editors finds the time to actually read it. And I understand that.”

That being said, the project has landed him a lot of work as a freelance writer. His current client roster includes GQ, Men’s Fitness, YouTube, Bloomberg, and BMW; many of those editors—effectively, his bosses—have found the project impressive.

'It takes life’s rough tumbles to shape you into the best version of yourself' Click To Tweet


Ironically enough, it took writing a series called “The Prospectives” for Adam to find true perspective. He learnt many valuable lessons along the way, starting with the notion that patience is a virtue.

“I couldn’t have done it at 25, that would have been absurd,” he explains. He continues, offering, “I think my advice to people is just wait 10 years and screw up as much as possible, because at 30 you’ll be happy.” It takes life’s rough tumbles to shape you into the best version of yourself. People, much like Adam’s projects, require patience in order to grow steadily and evolve naturally.

After moving to New York from Sioux Falls, SD, Hurly found himself caught up in a life he wasn’t happy with; “I felt I was tired of trying to keep up with a certain crowd or trying to live outside my means.” He points to social media as the biggest proponent of this “people trying to be something they’re not” mentality. Hurly soon found a group of friends he felt comfortable with and developed the support system he needed. He admits, though, that it’s not something you can force. Once you’re able to recognize what happiness is to you, then you can begin to preserve that feeling and cut out the rest that makes you unhappy. “I had to do a lot of wrong things to make me realize what was right,” he admits.

Another thing that Adam admits to learning is the ability to find the good in having little. “I’m happiest when I’m broke,’ he claims, continuing “There’s actually an advantage to having few resources because you get creative and you get innovative and you start to realize the benefit of what you do have.”

'find the time to stop and think' Click To Tweet

It’s all about perspective and being aware of your situation. Adam credits his ability to stay levelheaded and focused to his mindfulness practices. He takes every opportunity that’s available to get his head right; whether it be a daily jog, which he recommends strongly, or simply enjoying his daily commute and using that time to relax and think.  He urges everyone to find those moments throughout our hectic days to find the time to stop and think, otherwise you get too caught up in it all.

Adam’s Questions for the KYŌ App:

  • Is this editorially interesting?
  • Will doing this help me grow?
  • Do I have the patience to let this grow steadily and evolve naturally?

Illustrations: Justin Teodoro

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Mindfulness & Design with Willem Shepherd

It’s a tale as old as time. As we grow up through middle school and high school, we often have an idea of what we want to become, but all it takes is one moment or encounter in life to change all of that. For Willem Shepherd, that’s exactly what happened to him.

Through high school, Willem thought he was destined to be a mechanical engineer. The idea of designing and architecting how machines move and work was interesting. However, one specific teacher changed all of that with his multi-media class. Working on one of the first Macs, Willem dove into the video course helping with an upcoming film festival and a new passion was born around design.

When it came time to figure out college, Willem still applied to the majority of schools for mechanical engineering. He had only applied to one for design in Toronto. Even though he was accepted to all of the mechanical engineering schools, he didn’t accept them. Something inside told him to continue with design.


After University, Willem wasn’t super eager on jumping right into the design world. So, he traveled landing in British Columbia planting trees. “I’ve planted more than 210,000 trees, some 13 square kilometers.” He then went halfway around the world to Australia. After meeting someone, he lived in Paris for a while, but knew he needed to work and returned to Montreal to figure out his next steps in the professional world.


A New Start

Willem didn’t know anyone in the city or have a job lined up, but what he did know is what motivated and inspired him, design. When it came to design it’s more about the science of it. “I’m not an emotional designer, it’s more about the structure, alignment and grids.”

'I’m not an emotional designer, it’s more about the structure, alignment and grids' Click To Tweet

Fast forward to today, Willem is a designer at Shopify, the popular Canadian-based e-commerce software company that is helping retailers to sell online. As a designer, inspiration and a daily routine is important. “I’m still figuring that out, but it’s definitely getting more polished,” said Willem when asked about his morning routine. One thing Willem does do is try to run three to four times per week as exercise and health is extremely important to him. He also bikes to work every day. “It’s peaceful biking in the city in the morning,” he said. “I’ll put on some music with both headphones. It’s super chill just weaving through traffic.”

'It’s peaceful biking in the city in the morning' Click To Tweet

Being Mindful

Mindfulness is another concept Willem is working on these days. “I’ve made a real effort to put away my phone when I walk around,” he said. The idea is that people often don’t live in the moment. Technology constantly surrounds us and by putting it away during certain moments you can be more mindful and conscious. Willem added, “Another example is closing my laptop during meetings.” One of the pieces to mindfulness for Willem includes being healthy and exercising. Earlier in life, he would workout for aesthetic reasons. Today, it has a direct correlation to being able to think clearly. “I know that if I’m not fit and healthy I don’t think well.”

'Having the optimism to not think about it as a daily grind is key' Click To Tweet

Willem has an interesting perspective on the life and work balance and the daily grind as well. “There are two ways of looking at work and life. One is to see them as separate, but the other is not believing there’s a difference. My life is my work and my work is my life.” By seeing the two as one there really is no daily grind and that’s why working at Shopify has been so exciting. He’s able to discover what excites him and remains optimistic about his projects. Willem said, “Having the optimism to not think about it as a daily grind is key.”

As we often do with these interviews, we ask what keeps these individuals grounded and connected. Two themes that we have found are constant in the journaling world. For Willem, his family plays a huge part. “The influence of my family through my life,” he said. “My parents have instilled in me to work hard and be humble. It’s not always easy to do, but if you can it’s an awesome feeling. Do what interests you and be happy.”


Writing It Down

Lastly, Willem combines everything he does through mindfulness, exercise, life and work balance, and family into a form of journaling. Every three to four months, he will sit down and do a brain dump of everything he’s feeling and experienced over that part of time. He notes that there are usually recurring themes in his writings, like being healthy and happy, “It really helps me to get everything out on paper and decide where I’m heading and what’s next.”

Willem’s Questions for the KYŌ App:

  • Are you happy?
  • Are you making excuses?
  • Are you taking advantage of the current moment?

Images: Marc Champagne & Susan Yin

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One Big Thing with Nick Burka

You’ve probably heard it a million times; Focus on one thing at a time. The concept isn’t new but it’s powerful, and Nick Burka, the founder of the One Big Thing app, totally agrees. It’s why Nick and his brother, Daniel, have created a purposefully simple app that does just that – asks you what you want to focus on for that day, that one thing.

'Focus on one thing at a time' Click To Tweet

The Concept

Nick’s brother Daniel Burka is a serial entrepreneur. He’s currently with Google Ventures, which works to fund startups under the Google name. With one of Daniel’s coworkers, John Zeratsky, the two began discussing a model for staying focused, mindful, and getting daily tasks finished efficiently. “There’s a pre-existing model called the 1-3-5 model, which focuses on one big thing, three little things, and some other stuff each day. John and Daniel came up with a sticky pad version with a clean, simple, and beautiful layout” said Nick. After just two tweets from John and Daniel, they received tens of thousands of responses saying the model was helpful and very useful.

Daniel then took the idea to his brother, Nick, and the two began working on it as a personal project. The goal was to create a simple app that asked users to write down one thing they wanted to complete for that day and would remind that user of it. Even better, each morning the app notifies users to jump back in and enter another one thing. “It was a chance to work together, which we haven’t done for a while,” said Nick. “The project was an evenings and weekends kind of thing.”


One Big Thing


Being Mindful

Nick agreed to working on the project because philosophically he believes in it, saying, “I actually do create the task to complete it. It’s refreshing to finish a task and cross it off your list.”  When asked about work and life balance, Nick referenced that concepts like One Big Thing help him to not panic. It allows him to see a whole pile of things he needs to do and pick from the top and work his way down. Otherwise, he would get overwhelmed.

Nick hasn’t always known how to live a mindful life. In fact, he previously thought the only way to be mindful was to engage in systems like meditation or yoga. “The big switch for me is that I was thinking I wasn’t doing it “right,” but rather it was just a different mindful thing than a system that people usually do,” he remembers. “I had to go through trying the system to realize that I needed a more personal mindfulness.”

'I find mindfulness in the activities that draw me into them by actually doing them' Click To Tweet

So what does Nick do to stay mindful? “I find mindfulness in the activities that draw me into them by actually doing them,” he said. A couple examples Nick gave us include spending time with his son in his classes helping them organize or work on an art project. He also mentioned cooking as a good activity. “These are mindful activities to me as I’m thinking about core things in my life that are important. True things to me work better than a system like meditation or yoga,” he finished.


It’s Fluid

The biggest takeaway for Nick, that may also apply to many others, is that every day is different. Therefore, how you stay grounded or mindful can shift and change. One day it might be a yoga class that helps you, but another it may be a strenuous workout. At the end of the day, Nick sums all of this up nicely by saying, “Life is stressful. The goal is not to get rid of all the stress. The goal is just to manage the stress. There’s a balance.”


Nick’s Questions for the KYŌ App:

  • What are you doing that really matters?
  • What are you doing to help others?
  • What did you visually appreciate today?


Images: Marc Champagne

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Find Your Sauna with Greg Isenberg

In today’s corporate world, very few people can call themselves a serial entrepreneur or investor. But for Greg Isenberg, current founder and CEO of Islands, that’s exactly what his life has been to date.

With a focus on consumer products, Greg has spent his life creating marketing and social media campaigns for some of the biggest brands in the world, creating Wall Street’s most popular stock market simulator, investing in early stage startups, and building remarkable digital products – many of which have been acquired.

Most recently in 2012, Greg was founder and CEO of a startup called 5by, a startup that gave consumers a simple button to push to retrieve the most popular videos on the web. By 2015, the company was acquired by StumbleUpon. “After the acquisition, I told myself I needed some time off,” he said. “I had been working since I was the age of 13 and I wanted to take a break and do nothing.”

'Being alone is underrated' Click To Tweet

The break didn’t last long. Greg had met a woman in Los Angeles who had a rare cancer. She had created a group of 50-60 people that would converse daily through email. “I tried to get them all on Slack thinking it would make it easier for them,” he remembered. “The entire group said it was too difficult to use and they couldn’t figure it out.” With that, Greg’s next entrepreneurial adventure began and Islands was born. The product is still in private beta but users can sign up to join the waiting list. The concept revolves around providing a de facto community platform for communication, much like the group the women in LA created to stay in touch.

islandsWhile being a serial entrepreneur and investor may sound glamorous, the pressure and continually having to be “turned on” can take its toll. When asked how Greg steps back from the daily grind or stays inspired, he noted, “Being alone is underrated.” After realizing he was getting a bit overwhelmed at work that day, Greg gave the example of starting his day with a walk in the old port of Montreal, listening to music – alone. “I even put my phone on airplane mode,” he said. Being alone allows him to regroup. “I also think nature helps a lot,” he added.

Like other interviews we have conducted, we often ask about meditation. “Depends how you define meditation,” said Greg. The point is valid. We often think of meditation as sitting, legs crossed, and chanting. However, meditation can vary be individual. For Greg, he doesn’t practice the traditional sense of the word, but rather has found his version in the form of Russian Bathhouses. “There’s this one I go to in San Francisco every time I’m there,” he said. “It’s amazing. You submerge yourself in the sauna and then do a cold bath that’s like 38 degrees.” The bathhouse offers Greg the opportunity to disconnect, but have both a mental and physical rejuvenation. “It’s one of my life hacks,” he ended.

'People need to find the things that keep them balanced' Click To Tweet

What’s your opportunity to disconnect?

At the end of the day, Greg does a great job summing up how many people are living and working today and why types of meditation and forms of journaling are so important. “While some people are fine with just being a cog in the wheel, others are working to optimize their lifestyle and do more with their lives,” he said. “People need to find the things that keep them balanced. They need to find their sauna”


Greg’s Questions for KYŌ App:

  • What am I worried about?
  • How am I spending my time?


Images: Marc Champagne

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Surfboards and Coffee with Mitch Martin

When you think about surfboards you probably don’t think about coffee. However, according to September Surf and Shaper Studios founder and partner Mitch Martin, there are more connections than you may think and that’s the basis for this surfboard and coffee shop combo in Montreal, Canada.

'Surfing happens early and so does coffee' Click To Tweet

We sat down with Mitch at his coffee shop and shaping studio to learn more about how his idea was born, where they are today, and where he finds his inspiration and motivation on a daily basis.

The Garage
Mitch has a history with surfing and grew up around it in Canada. One of his bucket list items was to shape his own board someday. He had several friends who wanted to do the same. In Vancouver, Mitch eventually started to shape his own boards in his garage with his friends. As they spoke to others about the project, they to wanted to shape a board. With that, Learning Curves was created. A space where people could come and learn how to shape their own boards. They charged members $75 to cover the costs of the space, tools and boards.

After an article in The Inertia profiling the project, Shaper Studios out of California reached out to Mitch. The company wanted to expand into Canada and having similar business models asked to partner with Learning Curves. He accepted and with a small cash infusion took the operation out of the garage and into an official studio space.


Montreal Bound

Fast forward to today, Mitch has now taken the Shaper Studios concept to Montreal where he knew there was a growing surfer community. September Surf, named after the Hurricane Season when surfing can be ideal, offers visitors a place to hangout and be social. Mitch explained, “it’s like a constant party but without the alcohol.” Originally, the shop was more focused on retail, but he saw more of a demand for food and coffee. “Business models have to be able to mutate and change,”  noted Martin.

'Believe in the idea enough and people will support it' Click To Tweet

When asked what the relationship is between surfing and coffee, Martin explained that surfers notoriously hit the waves very early in the morning a time when coffee is on most people’s minds. Also, when you get out of the surf, especially on the east coast, you’re freezing and coffee is a way to warm up.


Our Community

When asked what the main theme that kept surfacing when it came to surfing and coffee, Mitch had one simple word: Community. When it came to shaping boards, people inherently brought friends and made friends throughout the process. The same can be found at the coffee shop. He also compared the time that people go to get a coffee as their meditation or tranquility. Similar to how someone may journal in the morning. “I think everyone has some pretty chaotic days and going to get a coffee for 10 or 20 minutes, even an hour, is an opportunity to do something for yourself.”

September Surf Mitch Martin

When it comes to Mitch himself, he fully agrees with taking care of oneself, especially when it comes to owning a business. “I spoke with someone recently who owns a few bars and he made a good point. Your business is a reflection of yourself. So if I don’t take care of myself and I feel like shit, then so will the business.” Mitch says that getting to the gym and exercising helps a lot, while also focusing on some meditation and even journaling. One of the most important things to remember when it comes to caring for yourself? Mitch says it’s being able to turn everything off. When I go to bed, I turn my phone to airplane mode.

With everything, it’s a learning experience when it comes to a new business and trying to balance it with a personal life. So what’s the one thing you should do? “Take it just one day at a time,” he says. “Focus on what’s in front of you, realize you have a choice on how you react to things, and try to stay grounded. When things get stressful, just have a coffee and talk to a friend to destress.”

'Focus on what's in front of you and realize you have a choice on how you react to things' Click To Tweet

Your Goals

In continuing on how someone can work to better take care of themselves, Martin also emphasized a process of setting three goals for himself each day. While the goals are less about daily tasks or chores, they are a way to organize his day and have it feel less chaotic. He provided examples of some of those goals, which included being more mindful, staying hydrated and even cleaning his car. “It’s amazing how well you feel just by making sure you’re drinking water and cleaning my car is like an hour process so I need to plan ahead around it.”

In closing, the journey Martin has taken across Canada and combining two businesses many would say don’t belong together is nothing short of amazing. Though stressful and crazy at times, his focus on being healthy, mindful, and inspired has lead him to creating a vibrant and passionate community. So what are the key questions Mitch is asking himself today?

Mitch’s Questions for KYŌ App:

  • What are my 3 goals for the day?
  • How can I be a better leader?
  • Am I staying hydrated?


Images: Marc Champagne