Month: January 2019

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Bringing the “Pause” To Your Life w/ Kathleen Trotter

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self.

Kathleen has been a personal trainer and fitness expert for more than fifteen years. She has also written for the Huffington Post, Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

Level up your happiness recipe with inspiration from Kathleen’s “Pockets of Joy“.

Follow Kathleen’s journey 👉🏻

Music: Clouds – Joakim Karud

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How To Release Your Cognitive Load /w Scott Belsky

Scott Belsky is an executive, entrepreneur, author, and investor (and all-around product obsessive). He currently serves as Adobe’s Chief Product Officer and Executive Vice President, Creative Cloud. Scott’s passion is to make the creative world more productive, connected, and adaptive to new technologies.

Scott’s NEW book 👉🏻 The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture

Follow Scott’s journey 👉🏻

Music: Clouds – Joakim Karud

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Finding Your Edge & Crossing It w/ Michael Hebb

For the past 20 years Michael has been working to understand the secrets of human connection. His projects have turned into international movements and impacted millions.

With his second book, “Let’s Talk About Death” he continues to push the boundaries around the dinner table and in conversation. He recently became a Partner at RoundGlass to further expand his efforts to impact global well being.

Michael is the Founder of,, and He currently serves as a Board Advisor at the Friedman School of Nutrition Science and Policy at Tufts; and in the recent past as Senior Advisor to Summit Series, Theo Chocolate, Learnist, Caffe Vita, CreativeLive, Architecture For Humanity, ONETASTE and Mosaic Voices Foundation.

Music: Clouds – Joakim Karud